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Top 10 Health Tips While Travelling

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Top 10 Health Tips While Travelling

Post  jazzwillan on Tue Jun 21, 2011 6:16 pm

Travelling around in different places can be tiring and unhealthy for you. Indulging in the local cuisine and culture can cause you to make a lot of unhealthy choices. When on a vacation, you would rarely remember about your diet and your calorie intake, and instead, savor the culture and the experience of the places that you are visiting. Now in essence, that is all really fine and dandy, but we can't always neglect our health, especially in travel.

1. Always keep healthy, low-fat snacks with you.

When you are sight-seeing, you would go around different areas, whether on foot or by car. This may take awhile, and it will be highly likely that you will get hungry somewhere along the trip. Out of hunger, you might risk your health with unknown and maybe even unhealthy food that can be found just around the area. Instead of that choice, you should opt to bring healthy, low-fat snacks with you, like fruits and nuts. This not only saves you a few calories, but also ensures you of the safety of the food that you are eating.

2. Be hydrated

Travelling around your destination will get very tiring, eventually. You will be losing a lot of fluids, which is why you should keep on replenishing and hydrating yourself. Bottled water would be the best way to go, since you can be sure that it is potable and safe.

3. Stay away from alcohol

This may be the hardest tip to do, since travelling would really require some alcohol. But the occasional abstinence from alcoholic beverages will make your liver quite happy, and will give you a clear mind to be able to enjoy your travels for the next day.

4. Sleep well.

These trips will surely take up a lot of your energy. It can be very tiring to be going around cities and tourist destinations all in one day. This is why you should always get enough rest at the end of the day. This will allow you to maximize your vacation in the best way possible.

5. Wear comfortable walking shoes.

If you are going to be on foot for you travels, then you should invest in a good pair of walking shoes. They can keep your comfortable even after hours and hours of walking. Some examples of these kinds of shoes are rubber or sporting shoes, and flats or canvas sandals for women.




jazzwillan

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Travel

Post  sebastianmnop on Thu Jun 23, 2011 5:52 pm

In travelling, you can get apparent to altered kinds of objects, whether germ-free or unsanitary. With this in mind, its best to accept duke sanitiser with you, so that you can accumulate your easily apple-pie from any adopted bacilli that you may appear in acquaintance with.

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Re: Top 10 Health Tips While Travelling

Post  harrismose on Mon Jun 27, 2011 5:45 pm

Travelling about your destination will get actual tiring, eventually. You will be accident a lot of fluids, which is why you should accumulate on replenishing and hydrating yourself. Bottled baptize would be the best way to go, back you can be abiding that it is cooler and safe.

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Re: Top 10 Health Tips While Travelling

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